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Confronting abuse:

Acknowledging abuse and finding the courage to talk about it can be one of the hardest steps a person ever takes. Abuse often leaves people feeling isolated, confused, and unsure of their own experiences—especially when it comes from someone they care about or depend on. It can make you question your worth, your judgment, and whether what you’re experiencing “really counts” as abuse. These feelings are common, and they are not a sign of weakness. They are a result of being hurt and manipulated over time.

The most important thing to remember is that abuse thrives in silence, and breaking that silence can be a powerful step toward reclaiming control and safety. Telling someone what’s going on—whether it’s a close friend, family member, teacher, counselor, or another trusted adult—can help you feel less alone and open the door to support. You don’t have to explain everything perfectly or have all the answers. Simply sharing what you’re experiencing is enough to begin getting help.

For some people, reaching out to someone they know may feel overwhelming or unsafe. In those moments, professional resources such as crisis hotlines, online chats, or mental health professionals can provide confidential support without judgment. These services exist to listen, to believe you, and to help you navigate your next steps at your own pace.

If you are supporting someone who may be experiencing abuse, listening with empathy and without pressure can make a meaningful difference. Let them know you believe them, that the abuse is not their fault, and that help is available when they are ready.

No matter where you are in your journey, you deserve to feel safe, respected, and valued. Abuse is never acceptable, and it is never something you have to face on your own. Healing takes time, but support is always available—and it’s never too early or too late to reach out for help and begin moving forward.